Shadow work questions like these are a great way to access your inner child, because writing through certain memories, experiences, or emotions can help you understand current and past experiences better. What makes you feel jealous? Do you have any idea where that envy comes from? Why is getting back in touch with your inner child so powerful? How do you feel when you spend time with kids now?Ĥ5. Are you good at prioritizing yourself?Ĥ4. When you feel ashamed, how do you react?Ĥ3. What can you do now that can honor the needs of your inner child?Ĥ2. What was your dream job when you were a kid?Ĥ1. What negative emotions come up for you when you think about your childhood?Ĥ0. Is there anything stopping you from moving forward from some aspect of your childhood?ģ8.
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What was your favorite movie or TV show as a kid and what did you love about it?ģ6. Do you find it easy or difficult to access memories from your childhood?ģ5. If you could change one thing about your childhood, what would you change?ģ4. Who did you consider a mentor growing up?ģ3. What memory makes you smile every time you think about it?ģ2. What's an affirmation you could have used as a child?ģ1. Name one really positive thing about the way you were parented.ģ0.
If you have a child yourself (or think you will someday), what will you do differently from your parents?Ģ9. When you got good grades, were you rewarded for them? Were you ever punished for bad grades?Ģ8. What role did you play in your family?Ģ7. Describe a time when you felt misunderstood as a kid.Ģ6. What was something you were insecure about as a child? How does it influence your life now?Ģ5. As a kid, what did you imagine being when you grew up?Ģ3. Who did you feel close with as a child other than your parents and siblings?Ģ2. Did you feel connected to your home growing up? Why or why not?Ģ1. When you were a kid, what did you daydream about?ġ9. Do you have siblings? Were you close with them growing up?ġ7. What was your favorite subject in school?ġ6. Describe a time when you felt unsafe when you were a kid.ġ5. Who was your favorite teacher in school? What did you like about them?ġ4. Name something form your childhood that you're grateful for.ġ3. Who was your best friend when you were a kid?ġ2. Describe your childhood in one sentenceġ1.
What was something that scared you as a kid?ġ0. What does the word "childlike" mean to you?ĩ. What was your favorite toy or activity as a kid?Ĩ. Describe a time in your childhood when you felt light and care-freeħ. What was the most difficult part of your childhood?Ħ. If you could write a letter to your younger self, what would you say?ĥ. What was your earliest childhood memory?Ĥ. Describe a time in your childhood when you hurt someone's feelings. Whether you want to heal old wounds that your inner child is still processing or get back in touch with the joyful, untethered parts of yourself, these 45 inner child-focused journaling prompts will be an excellent companion on your shadow journaling journey.Ģ. While this may sound negative, it's actually the opposite-shadow work is an exercise in self-reflection can actually help heal us and bring more joy to our lives. Getting back in touch with our inner child is an important element of shadow work, or unlocking aspects of ourselves that may lie in the shadows. Inner child journaling prompts are an excellent way to spark deep thought about parts of yourself that you may have packed away a long time ago and forgotten about.
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